Cancer Full Moon

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Cancer Full Moon Nurturing Reflection Meditation





Element: Full Moon in Cancer, Water • Sun in Capricorn, Earth

Exact: January 15 – 11:52pm Eastern

Window: January 14-16


The Full Moon in Cancer shines a spotlight on areas in your life that need nurturing, tender loving care, and emotional tending. As the Capricorn sun reminds you to structure your goals, craft the year ahead, and handle administrative duties, the Cancer moon reminds you to lovingly nurture all that’s growing in your life.

The element of Water frequently functions as a mirror, inviting you to notice what your life is reflecting back to you. It reveals what needs tending in your emotional world. The darker days of winter can give you time to go inside yourself and tend to your emotions. Is there buried grief that needs releasing, joy that needs room to dance and move, or soul expression that needs time to create? This full moon brings a wonderful opportunity to connect with what nurtures you on the deepest levels of your being so you can fill yourself up for the growing cycle ahead.

Are there ways you need to nurture your body, your children, your relationships, your business, your home, or your projects? Cancer asks you to explore your inner terrain in ways that support, love, and bring comfort to all areas of your life. If you are not taking the time you need to do this now, you might experience frustration or misaligned energy. If you notice this type of energy coming into your life, take the time to ask yourself, “How do I need to apply nurturing in this situation, to myself and/or those around me?”

A great way to nurture yourself or others is to slather true appreciation all around your life, especially taking the time to appreciate all the things in life that bring comfort: a fire on a cold night, a cozy bed, a soothing cup of hot tea, the embrace of a loved one, nourishing food, or a hot bath. And then appreciate all the people in your life by telling each of them 4-5 things you sincerely appreciate in them.


Choose the one or two ideas you need most to work with, then focus on those. Intentions function best when there are only one or two to concentrate on in any cycle.

Personal Action Suggestions for Cancer Full Moon:

  • Create personal time to feel your emotions and connect to your soul expression.
  • Appreciate the blessings in your world, no matter their size.
  • Nurture yourself, and then the others around you.
  • Curl up, get cozy, drink hot chocolate or tea, take a hot bath, nourish yourself.
  • Connect to your inner child.
  • Make a nourishing meal or yummy pot of soup.
  • Sit in the light of the moon, and ask for guidance on how you need to nurture yourself.

Business/Professional Action Suggestions Cancer Full Moon:

  • Connect to how your business needs to be nurtured in order to grow.
  • Appreciate your customers and those you work with.
  • Notice ways you can apply more soul to your work environment.
  • Can you nurture yourself more in relation to your work? If so, how?
  • What areas of your work life (or business life) need more love?
  • Are there ways your business could care more for the environment?
  • Are there ways your business could make a greater contribution to caring for others?

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About Lisa Michaels

Bestselling author and Divine Feminine leader, Lisa Michaels loves sharing Nature's creation secrets to help you step into your authentic purpose and leadership. Her products, workshops, and trainings have helped thousands of people deepen their life purpose, claim their creation power, and successfully propel their personal and business lives forward.

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  1. Wild Kristin

    Thank you for the wonderful moon meditation. During this Full Moon I’m tending my Inner Landscape with loads of painting time, journal writing, moonlight dancing around my sacred fire circle and cooking up soup and bread. Many Blessings!

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  2. Shazza

    Thank you Lisa so much! Tonight I went outside and by the light of the Full Moon read my poetry out loud so the vibrations of my words would uplift Humanity’s vibrations. I connected with the Moon and Mother Earth Gaia in a totally new and more intimate way! <3

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  3. cocreatorsHeather

    Lisa, YOU are so nurturing. Thank you for holding a place of beauty and vision, and for offering a steady hand, and for making the process of getting “tHere” accessible to those of us who want to find our way. I hold a vision of working with you this year ; )

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